In our society, we tend to place a lot value and attention on what happens in the mind; and although the intellect is absolutely important, we are missing a vital component to the information that is available to us.

When we tune in to our body, we have an opportunity to receive even more wisdom and understanding on what we are trying to create or put forth or embody.

By tuning in to both the mind and the body, we can operate from a level of the whole of our system...

One of the ways that we can begin to reintegrate is by asking yourself this question:

"Where are you in relation to your body?"

What comes forward?

I would love to hear how this video resonates with you and what you observe in the comments below. Arriya